Words from a retreatant

A retreatant so enjoyed her recent time here with us that she was moved to write this:
 
The Sharpham Instruction Manual
 
Wake, listen, rise
Stretch, bend, reach
Flow, circle, groove
SIT
Breathe, breathe, breathe
 
Walk, stride, wander
Colour, doodle, draw
Read, write, study
SIT
Breathe, breathe, breathe
 
Sleep, nap, nod
Gaze, examine, notice
Question, listen, hear
SIT
Breathe, breathe, breathe
 
Knit, stitch, play
Laugh, smile, share
Lie down, ease, relax
AND
Repeat, repeat, repeat