Retreats at Home

Weekly Online meditation session

Summary

1 Reviews
30-minutes daily - Weekly
All Levels
Short periods

Overview

Our weekly online meditation sessions, or sits, happen every Tuesday at 7pm and are 40-minute sessions:
a 30-minute meditation with 5 minutes either side.

Sign up to below to receive email alerts:
Get our Online Meditation Alerts - sent every Tuesday at 10am with that evening's link

Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others - Harriet Goldhor Lerner
Retreats at Home

During this online sit, you'll get:

  • a moment to pause from your everyday life
  • the opportunity to be part of a supportive group of fellow meditators
  • meditation led by experienced Sharpham Trust teachers and retreat coordinators

Who is this for?

This online sit is for people with all types of meditation experience, from beginner to experienced - anyone who would like to connect with their practice in the supportive company of others.

To get the most out of this session you will need a room or place in your home where you will not be distracted by other people or sounds.

To join you will need to be fully available for the duration of the session, helping to create a greater sense of group coherence with less distraction for your fellow meditators.

Online meditation from The Sharpham Trust
Cottonbro Studio

Technical requirements

We will be using the online application Zoom to meditate with each other.

To use Zoom you will need a computer or a phone with a speaker and camera. Full instructions will be sent with each Online Meditation Alert or you can access them here.

You can also download the Zoom app here to familiarise yourself with it and make sure it meets your system requirements.

Cost

This online sit is by donation or free.

Donations go towards paying the meditation leader - many of whom are part-time and self-employed.

Make a Donation
Meditate in headphones on our weekly sit at Sharpham
Shyamap-Bhattacharyya

Session recordings

Many of you have asked us to record and share these meditations, so our sessions will be recorded, edited by The Sharpham Trust and put online for people to access, accessible here: www.sharphamtrust.org/resources

We're only recording audio, not video, and any post-meditation discussion will be edited out and will not be used.

Your participation in the session is taken as consent for us to do this.

Schedule

The session will begin at 7pm on Tuesdays. Please be prompt.

Each session will incorporate a 30-minute sit, with enough time on either side to settle in.

Date Leader Theme
October 7 Lynne Holmes Presence with a kindly heart
October 14 Ethan Pollock Mindful screen time
October 21 Lynne Holmes Finding well-being in the body
October 28 Tasha Bassingthwaighte Touching stillness, touching flow
November 4 Lucy Chan Kind awareness
November 11 Lynne Holmes Cultivating compassion
November 18 Lynne Holmes Finding centre
November 25 Patti Summerville Being with the push-pull of experience
December 2 Nadia Abdel-Karim Simplicity
December 9 Amanda Tyler Responding to thoughts during practice
December 16 Nicky Mason Turning inwards
December 23 Professor Katherine Weare Cultivating equanimity
December 30 Lynne Holmes Taking stock and re-visioning
January 6 Nadia Abdel-Karim Connecting to the elements
January 13 Patti Summerville Elements of the body practice
January 20 Viren Jeram Mindfulness of breath
January 27 Professor Katherine Weare Body scan to cultivate joy and gratitude
February 3 Tasha Bassingthwaighte Resting in enough
February 10 Viren Jeram Receiving kindness
February 17 Lynne Holmes Cultivating gratitude and joy
February 24 Ethan Pollock Zen mind, beginner's mind
March 3 Nina Jankelson Something like longing
March 10 Nicky Mason Finding balance
March 17 Ethan Pollock Curiosity: an attitude for meditation
March 24 Lucy Chan Fierce self-compassion
March 31 Lynne Holmes Cultivating equanimity

 

Reviews

The online meditation I attended was well organised, with an excellent balance of varied meditations and chances to talk. Lots to think about afterwards. Would recommend wholeheartedly

Pat Smith
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