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Weekly Online meditation session
Summary
30-minutes daily - Weekly
All Levels
Short periods
Overview
Our weekly online sits happen every Tuesday at 7pm - sign up to below to receive email alerts.
Get our Online Meditation Alerts - sent every Tuesday at 10am with that evening's link
A series of meditation sessions brought to you by The Sharpham Trust.
These 40-minute sessions - a 30-minute meditation with 5 minutes either side - will be a weekly space to sit and connect through meditation guided by Sharpham Trust teachers and volunteer coordinators.
"Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others
- Harriet Goldhor Lerner
During this online sit, you'll get:
- a weekly moment to pause and sit together
- the opportunity to be part of a supportive group of fellow meditators
- meditation led by Sharpham Trust teachers and Barn coordinators
Who is this for?
This online sit is for people with all types of meditation experience, from beginner to experienced - anyone who would like to connect with their practice in the supportive company of others.
To get the most out of this session you will need a room or place in your home where you will not be distracted by other people or sounds.
To join you will need to be fully available for the duration of the session, helping to create a greater sense of group coherence with less distraction for your fellow meditators.
Technical requirements:
We will be using the online application Zoom to meditate with each other.
To use Zoom you will need a computer or a phone with a speaker and camera. Full instructions will be sent with each Online Meditation Alert or you can access them here.
You can also download the Zoom app here to familiarise yourself with it and make sure it meets your system requirements.
Schedule
The session will begin at 7pm on Tuesdays. Please be prompt.
Each session will incorporate a 30-minute sit, with enough time on either side to settle in.
| Date | Leader | Theme |
|---|---|---|
| August 22 | Lynne Holmes | Befriending this… |
| August 29 | Nina Jankelson | Noticing Joy |
| September 5 | Lucy Chan | Belonging in our bodies |
| September 12 | Barry Thurgood | Letting go |
| September 19 | Nadia Karim | Being at ease |
| September 26 | Lynne Holmes | Craving and grasping |
| October 3 | Will Evans | Towards effortlessness |
| October 10 | Ethan Pollock | Gratitude |
| October 17 | Nina Jankelson | Practising with thoughts |
| October 24 | Lucy Chan | Radical self-acceptance |
| October 31 | Lynne Holmes | Present-moment awareness |
See all Reviews
At the heart of the Sharpham Trust ethos is our desire to build a more mindful, compassionate and environmentally sustainable world.
We connect people with nature and foster mindfulness and well-being through our programme of retreats, mindfulness courses, outdoor learning and the arts.
© 2023 Sharpham Trust | The Sharpham Trust Sharpham House, Ashprington, Totnes, Devon, UK TQ9 7UTUseful Links
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