Resources selected by us to help you

Hear FIRST about our retreats & events

CONTENTS

1. Audio

2. Videos

3. PDF downloads

4. Links

1. Audio

Listen to or download Sharpham Trust meditations and audio to help you in your daily life.

We've sorted them into playlists to help you navigate your way through them - scroll down this page for more.

To download to your own device, click on the meditation you want, then click the down-arrow icon in the top right corner of the player.

Meditations

Barn Meditations

Body scans

Talks & interviews

2. Videos

Jon Kabat-Zinn is the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. Here he defines mindfulness:

Professor Mark Williams from Oxford University's Cognitive Therapy Centre is one of the main contributors to Mindfulness Based Cognitive Therapy research for depression and implementation. He is also the co-author of the workbook that accompanies our 8-week courses. Here he introduces mindfulness:

A brief guided meditation from Mark Williams - 3-minute Breathing Space:

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3. PDF downloads

Click the link to download a document outlining our approach to mindfulness at Sharpham, the benefits of mindfulness and a suggested reading list.

• Mindfulness at Sharpham PDF (299kb)
• Mindfulness & its benefits PDF (219kb)
• Suggested reading PDF (104k)
• Facing Covid with mindfulness PDF (162k)

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4. Links

• Mindfulness for mental wellbeing - NHS web page
• Mental Health Foundation mindfulness page
• Mindfulness works as well as anti-depressant drugs - report

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