Resources selected by us to help you
Listen to or download Sharpham Trust meditations and audio to help you in your daily life.
To download to your own device, click the down-arrow icon in the top right corner of the player.
Dr Jon Kabat-Zinn is internationally-known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society.
He is the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. Here he defines mindfulness:
Professor Mark Williams from Oxford University's Cognitive Therapy Centre is one of the main contributors to Mindfulness Based Cognitive Therapy research for depression and implementation. He is also the co-author of the workbook that accompanies our 8-week courses. Here he introduces mindfulness:
A brief guided meditation - 3-minute Breathing Space:
Click the link to download a document outlining our approach to mindfulness at Sharpham, and the benefits of mindfulness.
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