A retreatant created an absorbing and often funny illustrated journal of her experience on retreat in Sharpham House.
In her own words, Jo is "a coach, artist, writer and facilitator who specialises in helping clients slow down and become more fully aware of the present moment and what else is going on beneath the surface of our conscious interactions".
After she shared her visual journal on her Instagram (it is in the Highlights as 'odd journal' above her posts on her Insta page here), we got in touch with Jo Wood to see see if we could share just a few of her 5-day journal entries wider. She agreed!
Jo is on Instagram here, her website is here and she's even blogged about a previous Sharpham retreat experience here