Mindfulness retreat: Mindfulness for Beginners - 3 nights in Sharpham House

Barry Thurgood

Barry has a long association with Sharpham including periods managing the Coach House Retreat Centre and Woodland Camp. He has facilitated and led retreats for over a decade. His mindfulness practice centres on connecting to ourselves, each other, nature and life itself as doorways to come home into loving awareness. Away from Sharpham he loves walking the moors, wild swimming and being creative.

Dene Donalds

Dene is a lay Ordained Dharma Teacher in the Zen Buddhist Tradition of Zen Master and peace activist Thich Nhat Hanh.

Dene offers Buddhist and mindfulness retreats across the UK and Europe, with a focus on engaged Buddhism and social action.  He has been a student of Zen Buddhism since the mid-nineties and joined The Order of Interbeing in 2007.

He is based in the North of England where his work includes offering Buddhist chaplaincy within Prisons and Mental Health Hospitals.

Emma Thom

Emma has worked in mental health for over 20 years. She has a Post Graduate Diploma in Mindfulness Based Cognitive Therapy (University of Exeter). She works at the AccEPT clinic in Exeter teaching mindfulness courses to adults with depression and health and social care staff. She also teaches mindfulness to adoptive parents, teenagers, and families with learning difficulties. Emma’s life has benefitted in many ways from mindfulness. She first discovered mindfulness during an extensive period of ill-health and has no doubt that mindfulness gave her what she needed to recover.  Emma loves sharing what she has learned with others and is particularly interested in the ways that mindfulness supports wellbeing and flourishing along with increasing capacity to manage stress and ill-health.  Emma especially enjoys practicing mindfulness in movement, through yoga and walking.

Lindsay Alderton

Lindsay has been practising meditation since 2003, studying with teachers from the Tibetan and Insight Meditation traditions.

She lived and worked at the Ecodharma centre in the Spanish Pyrenees, and helped launch the Ulex Project in 2016, a European training programme which supports activists to navigate burnout and build impact across social movements. Prior to this she was involved in full-time climate activism.

Trained in Mindfulness-Based Compassionate Living, Lindsay is passionate about how meditation can open up views of identity to support greater intimacy with all life, and how compassion can be a vital resource for navigating ecological anxiety and grief.

Currently completing her clinical placement hours as an integrative counsellor, since 2021 Lindsay has been a part of the Barn Retreat team, helping design, develop and deliver their LGBTQIA+ strand of retreats. What motivates her is a deep commitment to a culture of awakening and care for all beings.

Lynette Robinson

Lynette is a qualified Breathworks teacher and accredited life coach who has been practicing meditation for over 20 years. She teaches mindfulness in a diverse range of settings that include residential complexes for elder’s, prisons and residential retreats in both Devon and Yorkshire.  With a previous career in the public sector, Lynette is a mother and grandmother who lives the second half of her own life as a space to explore new possibilities, creativity, and self-discovery. She is the author of ‘Reclaimed- turning an uneventful life into an adventure’ and re-located, at 56, to live at the Barn Retreat Centre as a Co-ordinator (initially for a year) and liked Devon so much she stayed!  Lynette facilitates mindfulness retreats in Sharpham House and also a Totnes group for over 55’s – established 5 years ago, for residents to learn and practice mindfulness and meditation; as they age mindfully - a theme very close to Lynette’s own heart and practice, as she enters her 64th year.

Martyna Raczka

Martyna is a qualified MBSR, MBCT-L and Finding Peace in a Frantic World teacher. She has delivered online and live courses and retreats to adults and children. Martyna spent a year at the Coach House as a volunteer mindfulness and nature connection retreat leader.

Martyna is passionate about supporting participants as they begin to make conscious steps towards transformation and discovering their full potential. She has a genuine compassion and empathy for the challenges that bring people to mindfulness. She is an advocate of openness and awareness as the first steps towards realising one’s full potential as we begin, without judging ourselves, to recognise how the consequences of long-held habits might hold us back. 

Patti Summerville

Patti Summerville has been cultivating a personal meditation practice for over 25 years in both Buddhist and secular settings.

She volunteered as a co-ordinator at The Barn Retreat Centre, an Insight Mindfulness Meditation Retreat centre at Sharpham in 2013. She went on to complete Mindfulness Teacher Training Level 1 and 2 with Exeter University and is a Hatha Yoga teacher and Occupational Therapist. From its opening to 2024, Patti was the manager of The Coach House.

On a personal level, Patti has found great benefit integrating mindfulness practice into her everyday, private and professional life as an Occupational Therapist and Sharpham Trust retreat leader. She is passionate about supporting others on their journey towards more contented, peaceful and compassionate lives.

Uz Afzal

Uz is a mindfulness teacher, trainer and author. She is known for her enthusiastic and welcoming approach and has enjoyed leading a range of mindfulness courses including retreats, eight-week MBSR courses, sessions at the Women of the World Festival and popular walking meditations at the V&A Museum. 

She first discovered the transformative powers of meditation while at university in the 1990s and has been practising mindfulness and meditation in one form or another ever since.

She is a lead trainer at the national mental health charity, Mind, where she was part of a team that developed a ground-breaking Radical Self-Care course. She is particularly interested in welcoming all the intersecting aspects of people’s identities into mindfulness courses. 

Viren Jeram

Viren found mindfulness and meditation practice in 2015 and has practiced in a range of Buddhist traditions, primarily Insight Meditation. Viren spent a year facilitating retreats at the Barn Retreat Centre, part of Sharpham Trust, supporting retreatants in their exploration of mindfulness and Buddhism. He now leads retreats across the UK and co-leads Sharpham’s retreats for people of colour. Viren has spent the last decade in the NHS, in senior leadership positions and training staff in group coaching and facilitation, including guiding meditations for staff. He is passionate about sharing mindfulness and Buddhist teachings, focusing on how we can meet the fullness of our own experience and enrich our lives.