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Mindful-In-Nature: mindfulness and mental health recovery in the outdoors - 8-week course

For the past eight years, Mindful-in-Nature has grown into a warm, supportive and inspiring community, helping hundreds of people connect with mindfulness, nature and their own wellbeing. 

The project has been made possible through generous funding from the National Lottery Community Fund. As this funding now comes to an end — and despite our efforts — we have not yet been able to secure continuation funding. This means that Mindful-in-Nature will be pausing for the time being.

We very much hope we will be able to relaunch this project soon, subject to funding. If you would like to register your interest for future courses, please enter your details here, or to hear news and updates, please sign up to our newsletter below and select Mindful-In-Nature.

For more information about the project, read on or click here to view the project evaluation

 

Mindful-In-Nature is a programme specifically designed to support those in recovery from poor mental health. The course teaches resilience and well-being for people aged 18+ living locally. It takes place at the Sharpham Trust, close to Totnes, twice a year running one day per week for 8 weeks. See the Schedule for the next dates.

Two highly experienced professional facilitators deliver the course creating a warm, safe and inclusive environment for around 15 participants.

Sessions will run from the Woodland Campsite, with an outdoor kitchen, and a covered hearth to sit around together. 

Transport is available from Torquay and Totnes for those who require it.

Please note that the course is not intended as an alternative to clinical treatment and we offer our courses as an aid to recovery. Read on to find out more.

Dates

The course is delivered on Tuesdays, from 10:30am - 3:30pm.

There are no courses running currently but please do subscribe to the newsletter at the bottom of this page for future information.

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Is the course for me?

The course is for anyone who would like to proactively improve their mental health.

It doesn’t matter if you have never experienced any form of mindfulness or meditation before – you may even feel sceptical about that, or the idea of connecting with the natural world.

The course is very gentle and inclusive and has been positively benefiting participants for 6 years.

Mindfulness in Nature

This course is for you if you:

  • have recent or ongoing lived experience of mental health challenges such as depression or anxiety
  • are currently in a relatively stable period of mental well-being
  • are aged 18 or above
  • have an interest in spending some time outdoors in a beautiful location, surrounded by nature in a safe and supportive setting
  • are curious to learn how the practice of mindfulness and nature connection can support your overall sense of well-being
  • are willing to fully commit to the course
  • live locally (in South Devon) and be available for the course times and dates (in South Devon)
  • are not a previous participant of the course
Hands in meditation

What you will gain:

  • Mindfulness and nature connection practices and skills to help manage stress and enhance well-being
  • How to build personal resilience and an increased ability to cope with difficult and stressful situations
  • A set of skills to help you be steadier with whatever is happening, without resisting it or judging it as good or bad
  • Self-compassion and being kinder to yourself
  • How to apply mindfulness to your daily life after the course has been completed
  • A community of others going through the same learning process
  • Invitations to future gathering days as an opportunity to return to the woodland

Your physical and mental health:

The Mindful-In-Nature course is not intended as an alternative to clinical treatment and we offer our courses as an aid to recovery, well-being and helping to prevent relapse. We recommend that participants are in a relatively stable period of mental well-being in order to get the most out of the course.

The course might not be suitable for you if you are currently experiencing a major depression or other diagnosed psychiatric illness such as psychosis or current self-harming.

Parts of the woodland are on uneven ground and the course will include some walking around the site. Please contact us if you have physical health or mobility difficulties to make sure we can best accommodate your needs.

Get in touch if you have questions

If you have any questions at all, please do not hesitate to get in touch with the course coordinator.

Email [email protected] to contact Toria Hare.

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How to Apply

There are no courses running currently but please do subscribe to the newsletter at the bottom of this page for future information.

 

Apply Now
Mindfulness Courses in Nature

Introduction session

The Half-Day Introduction is an opportuntiy to get a feel for the course. It is an opening session for those who are booked on to the course, or for those who are uncertain if it's for them.

You'll experience the Sharpham estate and meet the leaders and other potential participants and you'll get the chance to try some of the nature-mindfulness practices too.

Learn more

Level of commitment

We ask that you contemplate whether it is the right time for you to commit to the course. It is important that all participants are committed to help with group safety and cohesion and for participants to get the most out of this valuable opportunity.

If now doesn’t feel like the right time for you, it isn’t the only opportunity. We will be running this course twice yearly for the life of this project.

Mindfulness is a practical skill and a habit, rather than a theory. Getting real lasting benefit requires the commitment of regular time and effort. It is similar to getting physically fit – you need to practice regularly to train your ‘mental muscle’.

To get the most from the course we ask you commit to attend all sessions for the full day and carry out the suggested home practice, which is a gentle but regular daily discipline of various meditation and nature awareness practices, with the help of guidance from audio files. As best you can, we recommend trying to set aside 30 minutes a day for home practice.

You will receive plenty of support for this, including how to fit it into your life.  It may seem a stretch at first, but once the habit starts to be established, most people find it invaluable and highly beneficial.

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Costs

The full cost of this course is £275 per person including all resources. Thanks to generous support from the National Lottery Community Fund, and matched costs raised by the Sharpham charity, there are funded bursary places available for people experiencing financial hardship. There is additional funding for transport locally.

When booking is open for the next course, you will be able to apply for your place by clicking the Apply Now button on this page.

When you complete your application you will be asked to select from the following options:

Low wage/ benefits = Full bursary (£0)

Moderate income = Half bursary (£137.50)

Higher income = No bursary (£275)

We ask that this is completed honestly and you pay what you can afford. If you need to discuss this or any aspect of the course, please contact our Mindful-In-Nature Co-ordinator on [email protected]

Once we have received your application the coordinator will be in touch to arrange a call and to chat further about the course details so we can decide together if it is the right option for you at this time. Please note that places are limited.