Mindful-In-Nature: mindfulness and mental health recovery in the outdoors - 8-week course
Mindful-In-Nature is a programme specifically designed to support mental health recovery, resilience and well-being for people aged 18+ living locally. It takes place at the Sharpham Trust, close to Totnes, twice a year running one day per week for 8 weeks. See the Schedule for the next dates.
Two highly experienced professional facilitators deliver the course creating a warm, safe and inclusive environment for around 15 participants.
Sessions will run from the Woodland Campsite, with an outdoor kitchen, and a covered hearth to sit around together.
Transport is available from Torquay and Totnes for those who require it.
Please note that the course is not intended as an alternative to clinical treatment and we offer our courses as an aid to recovery. Read on to find out more.