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Find Your Peace: a 3-night silent retreat

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Experience quiet and stillness for an extended time, within supportive company in a beautiful, nurturing setting.

Click here to see our arrangements for managing the Coronavirus

Experience our 5-night silent meditation retreat at Sharpham

In an increasingly frenetic world, with so many competing demands for our time and attention, this silent retreat offers a precious opportunity for spaciousness and stillness.

You’ll be in a safe and supportive setting, allowing you to deepen into mindfulness practice and your experience of silence, in the tranquil setting of Sharpham House and Estate.

This 3-night retreat is a chance to turn inward and to let go of the daily struggles that can so easily get in the way of the simplicity, freedom and joy in each present moment.

There will be a maximum of 20 participants on this retreat.

Read on for more details on this retreat and click the Leaders, Schedules and Venue & Directions tabs above for further information.

Experience our 5-night silent meditation retreat at Sharpham

Previous retreat and meditation experience


This retreat is for people who already have prior experience of being on a retreat or of mindfulness meditation. If you are new to mindfulness and retreats, you might like to consider joining our Mindfulness for Beginners retreats, which run on a monthly basis.  

This retreat is for you if you are:

  • in need of rest and replenishment
  • interested in deepening or reconnecting with your practice in a silent setting
  • inspired by spending time reconnecting with nature
  • have prior meditation and retreat experience
  • 18 years or above

Connecting through quietudeExperience Spring Unfolding on meditation retreat at Sharpham


Spending an extended period of time in silence with others can feel challenging and awkward at first, however participants often discover that the experience can also allow for a surprisingly rich sense of connection.

This is a chance to experience quiet and stillness, yet still be in supportive company, with the opportunity to let go of the usual social conventions.

How much silence?

The retreat is not in total silence the whole time. Each morning there is the chance to connect with a smaller home group to share your experiences. There will also be some discussion as part of Mindfulness teaching and enquiry sessions. Other than these the rest of the retreat will be in silence, including meal times and group activities, such as silent walking and nature connection.


Experience our 5-night silent meditation retreat at Sharpham

What you’ll experience on this retreat


During this retreat you’ll:

  • practice silence to develop a strong container for deepening meditation practice
  • explore embodiment, with simple mindful movement and exercises
  • have the chance to take mindfulness into the outdoors through walking, nature connection and sensing activities (weather permitting)
  • experience Mindfulness enquiry sessions in smaller groups
  • be living in community with like-minded people, bringing mindfulness to everyday experiences and tasks
  • be cared for full-board in a Grade 1-listed Georgian House surrounded by history and art, with staff looking after you, in a designated Area of Outstanding Natural Beauty close to nature, amid breath-taking scenery on the banks of the River Dart.

Experience our 5-night silent meditation retreat at Sharpham

Mindfulness in nature at Sharpham


When you experience Sharpham's inspiring and nourishing environment, we hope you'll connect spiritually with the natural world, so you’ll:

  • become aware of how we are all part of nature - not artificially separate from it
  • pay attention to and appreciate the natural world surrounding us
  • explore nature through your senses and your natural creativity
  • Tread more lightly on our finite planet, developing a respect and reverence for all living things

Click here to read our ethos and principles

Experience our 5-night silent meditation retreat at Sharpham

What might you bring?


If you decide to stay with us, we’ll send you a list of what you need to bring for this retreat in your Welcome Letter. But you might consider the following:

  • Comfy clothes for meditation, movement and relaxation
  • Slippers (we supply some, but you might prefer your own)
  • A journal or notepad if you want to write or draw during your time here
  • Walking boots – we have wonderful footpaths and routes to explore
  • Running gear if you’re a jogger. Some participants love to run on the lanes and footpaths near Sharpham

Find out more about staying in Sharpham House on our Frequently Asked Questions page.

Experience our 5-night silent meditation retreat at Sharpham

Our food & your dietary needs


The retreat is full-board with delicious home-cooked vegetarian food. 

In line with sustainable practices across the Estate, our cooks produce seasonal, vegetarian food for our guests. We source food whenever possible from our kitchen garden and support local food suppliers. 

Food allergies & intolerances
Please tell us well in advance of your stay of any food allergies or intolerances you may have.

You can tell us this on the Booking Form via a link we send you in your confirmation email.

Your physical and mental health


This retreat is suitable for you if you have meditation and retreat experience.

Although meditation and mindfulness can be helpful in managing stress, depression and anxiety our retreats might not be suitable if you are experiencing major depression or other clinically diagnosed psychiatric illness such as bipolar disorder, psychosis or current self-harming. Click here for more information and for our booking process.

We have an accessible en-suite bedroom The Clare Milne Room – click here for details on how to book this room

If you have a medical condition that requires you to have an en-suite room, please contact our Programme Administrator on the number below as these rooms are limited and are bookable on a first-come first-serve basis.

 

Every time I come here, the ambience of the House and surroundings infuse me with a wonderful sense of well-being

Experience Spring Unfolding on meditation retreat at Sharpham

If you're coming to stay with us on retreat, it is important to make a commitment to arrive in time for the first group meeting and to attend all the days.

This ensures you experience the retreat programme from start to finish and helps your group of participants to gel.


Typical schedule

Day 1

Afternoon/evening
3.00pm - 5.00pm - arrival
5.15pm – Welcome meeting, House tour, settling in
6.30pm - Supper and washing up
8.15pm - Guided meditation
 


Typical day

Mornings Afternoons
6.45am - wake-up bell  1.00pm – Lunch & tasks
7.15am - Mindful Movement 2.00pm – Personal time
7.50am - Meditation 4pm & 5.15pm – Teaching and Enquiry session
8.30am - Breakfast / Tasks 5.20pm - Guided meditation 
9.50am - Home Groups 6.00pm – Dinner, tasks and personal time
11.00am - Estate walk 8.20pm - Deep Relaxation 
  9.00pm - Personal time
   


Final day

Afternoon/evening
6.45am - wake-up bell 
7.15am - Early Bird Moving Mindfulness  
8.30am - Breakfast & tasks
9.50am - Guided meditation
10.30am - Final meeting
12noon - Departure

 

How much silence?

The retreat is not in total silence the whole time. Each morning there is the chance to connect with a smaller home group to share your experience. There will also be some discussion as part of Mindfulness teaching and enquiry sessions. Other than these the rest of the retreat will be in silence, including meal times and group activities, such as silent walking and nature connection.

This retreat takes place in the beautiful and historic Grade 1-listed Sharpham House set in a Capability Brown-designed landscape with stunning views over the steeply-wooded River Dart.


Click here for our How to Find Us page on this website.

Click here to view, print or download directions and a map to Sharpham House

Click here view and download walking/cycling directions to Sharpham House

Aerial shot of Sharpham House

If you have a medical condition that requires you to have an en-suite room, please contact our Programme Administrator on the number below as these rooms are limited and are bookable on a first-come first-served basis.


Just to let you know, we have poor mobile phone coverage – which we see as a virtue. While there is wi-fi in Sharpham House, we encourage you to disconnect from ‘the network’ so you can fully retreat when you’re here.


We are 3 miles from Totnes – famous for its Transition Town movement

We are in a designated Area of Outstanding Natural Beauty


Sustainability

We take sustainability seriously.

All of the hot water and heating in the House is produced by a state-of-the-art biomass woodchip boiler and we have 2 large photo-voltaic solar panel arrays on barn rooftops.

Eco-gardens at Sharpham

Our gardens are managed organically and we only use bio-degradable cleaning products.

3 nights

£345 – Standard room

£375 -  Premium room

£415 – Heritage room


Bursaries

Limited 50% bursaries offering reduced-price retreats are available for those experiencing financial hardship. Please contact the Programme Administrator at least 4 weeks in advance if you wish to apply.

Our bursary fund relies on donations. If you’d like to help another to go on retreat here through our bursary scheme, you can give online quickly and easily by clicking here


Bathrooms

Because Sharpham House is a Grade 1-listed mansion (with limits to the changes we are allowed to make to the building), few bedrooms come with an en-suite bathroom and toilet. There are shared bathrooms on every floor.

A shared bathroom at Sharpham

If you have a medical condition that requires you to have an en-suite room, please contact our Programme Administrator on the number below as these rooms are limited and are bookable on a first-come first-served basis.


Our accessible rooms

We have an accessible en-suite bedroom The Clare Milne Room – click here for details on how to book this room

 


All rooms have tea & coffee-making facilities and towels are provided. Click here to see more about our rooms

Nina Jankelson

Nina Jankelson

Nina began practising mindfulness in the Tibetan Buddhist tradition, attending retreat in Northern India and Nepal and later drawing inspiration from the Insight Meditation tradition and the teachings of Zen monk Thich Nhat Hanh.

A former residential coordinator at Sharpham's Barn Retreat, Nina has been facilitating meditations, ceremony and retreats for the past five years. Her practice is grounded in a connection to the land and in contacting moments of ordinary beauty and grace in the every day.

She is interested in exploring how contemplative practices can open up our experience of the world and is passionate about creating opportunities for others to do the same. 


Ollie Frame

Ollie Frame

Ollie Frame works as an integrative therapist, mindfulness teacher and retreat leader. Trained in Mindfulness-based approaches with the University of Exeter, he runs 8-week courses for the general public, for teachers and students in schools and colleges, and for various other client groups on behalf of Devon County Council. Having completed additional training in Mindfulness-Based Compassionate Living (MBCL), he is especially enthusiastic about self compassion, Metta meditation and other heart-based approaches within the world of mindfulness. Ollie also works as a Polarity therapist and an integrative counsellor, with a particular interest in Psychosynthesis, depth psychology and inner journeying.


Rupert Marques

Rupert Marques

Rupert Marques has been practising in the Insight Meditation tradition for over 20 years. He has a background in ecospychology, environmental and outdoor education.

He currently lives and teaches at Ecodharma, a pioneering community in the Spanish Pyrenees supporting individuals and groups working toward social justice and ecological sustainability.

A guiding interest for him is the exploration of how inner work finds its expression in sustaining and enriching our work for ‘the more beautiful world our hearts know is possible’.


Retreats & Events

How to book easily and securely:

  • online on this page
  • by phoning 01803 732542

Ring us or email us on [email protected] if you've got any questions.

Please click here to see our booking and cancellations policy.


Do check our Calendar to see and book for our events - or join our mailing list by clicking here to be kept in touch about Sharpham Trust news, retreats & events.