Here's Frank, volunteer coordinator at The Coach House, leading a gentle, 5-minute 'nature rejuvenation' mindful movement practice.
Tell us what you think of it!
At the heart of the Sharpham Trust ethos is our desire to build a more mindful, compassionate and environmentally sustainable world.
We connect people with nature and foster mindfulness and well-being through our programme of retreats, mindfulness courses, outdoor learning and the arts.
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