Online 1 Day

Online Retreat: 1 Day - Mindfulness for Challenging Times

Summary

4 Reviews
1 day - Bi-monthly
Any
Short Periods

Overview

I thoroughly recommend it. I've booked up for two more! A very well-organised and excellent home retreat experience. Thank you Sharpham Trust 
                        - a previous participant

This 1-day Retreat at Home can help support and nourish you as you face new challenges and uncertainties.This mindfulness retreat offers support from experienced meditators. You'll be held in supportive community, connecting with each other and sharing experiences.

"I found the online 1-day retreat inspirational, calming and it definitely had the touch of the 'Sharpham magic' that we all crave in these strange times.

There will be a maximum of 15 people on this retreat with opportunities for smaller group sharing. 

The retreat will take place online using the platform Zoom (see further information below to ensure you have the minimum tech requirements). We'll send out guidance for using Zoom when you book and a guide to getting the best out of your Retreat at Home. 

This retreat is for you if:

  • Want connection to a supportive and nurturing community of fellow retreatants
  • Teaching and guided meditation sessions from experienced and compassionate coordinators
  • Ways to use mindfulness and self-compassion to stay steady in uncertain and challenging times
  • are aged 18 or over
What is Mindfulness?

What you'll experience on this retreat:

  • live teachings & guided practices, where you connect with a supportive retreat community and its skilled facilitators
  • group sharing, building connections and empathy
  • downloadable practices so you're not glued to a screen. And you can return to them again and again after the retreat finishes
  • Mindful movement routines and practices such as qi-gong and yoga
  • Teachings on how mindfulness and self-compassion can help steady us through uncertain and challenging times
  • the sense of being part of nature and the support of the Earth through daily nature connection practices
Online meditation from The Sharpham Trust
Cottonbro Studio

Technical requirements:

We will be using the online application Zoom to meditate with each other.

To use Zoom you will need a computer or a phone with a speaker and camera. Full instructions will be sent with each Online Meditation Alert or you can access them here.

You can also download the Zoom app here to familiarise yourself with it and make sure it meets your system requirements.

Schedule

To get the most out of this retreat you will need a room in your home where you will not be distracted by other people and which can serve as a confidential space.

To join you will need to be fully available for the duration of the retreat (this helps create a greater sense of group coherence with less distraction for your fellow retreatants). This is a small group retreat with the expectation that you will attend from the start to the end.

The 1-day retreat will run from 8.40am through to 4.30pm. Click here for the schedule.

Reviews

At the weekend I attended the 1 day retreat at home. It was a beautiful experience and Barry held the group with loving care. It was on zoom but it didn’t stop me feeling connected to others in the group. I intend to do this retreat again, as well as one at Sharpham soon. Thanks Sharpham

participant on a Retreat at Home

I have just completed the Sharpham online retreat led by Will and Miquel - such an amazing experience and strong sense of community amongst everyone who was present. I would strongly recommend this weekend

Weekend Retreat at Home

I have just completed a truly beautiful and inspiring online weekend mindfulness retreat led by two wonderful facilitators Will and Miguel. I feel so blessed and humbled by the trust and connection formed in the group and appreciate the “space” this experience has created for me in my chaotic life. The group worked so well (albeit through zoom) and I feel recharged and inspired to carry on the good work in my future mindfulness practices and look forward to signing up for another retreat very soon. Thank you 🙏

Erica Sherratt
September 2023
See all Reviews

Leaders

Barry Thurgood
Barry Thurgood Read more +
Martyna Raczka at The Sharpham Trust meditation centre
Martyna Raczka Read more +
Miguel Rodríguez
Miguel Rodríguez Read more +
Nadia Abdel-Karim
Nadia Abdel-Karim Read more +
Will Evans
Will Evans Read more +

Costs

We recognise this is a difficult time financially for many people.

These retreats are offered on a sliding scale to ensure as many people as possible can benefit. 

We suggest paying £50 - £100 for this retreat, depending on what you can afford. 

There is a minimum payment of £20. 

Available dates

2024 25 Feb

Retreats at Home: Mindfulness for challenging times - a 1-day online retreat

With Barry Thurgood & Martyna Raczka
2024 04 May

Retreats at Home: Mindfulness for challenging times - a 1-day online retreat

With Miguel Rodríguez & Martyna Raczka
2024 14 Jul

Retreats at Home: Mindfulness for challenging times - a 1-day online retreat

With Barry Thurgood & Nadia Abdel-Karim
2024 31 Aug

Retreats at Home: Mindfulness for challenging times - a 1-day online retreat

With Martyna Raczka & Will Evans