Being kind to oneself isn't just about doing acts of self-kindness.
This 30-minute meditation is on cultivating an attitude of self-kindness with which to welcome one's experience, whatever it may be.
Recorded from one of the Weekly Online Meditations from The Sharpham Trust, led that week by Will Evans. Sign up to join those meditations here
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At the heart of the Sharpham Trust ethos is our desire to build a more mindful, compassionate and environmentally sustainable world.
We connect people with nature and foster mindfulness and well-being through our programme of retreats, mindfulness courses, outdoor learning and the arts.
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