Frequently Asked Questions - The Barn Retreat

• What previous meditation experience do Barn retreatants have?

  All retreatants have had some (from little to lots) experience of meditation. 

  Meditation sittings are up to 40 minutes, and many are not guided, so we recommend complete beginners attend a Sharpham House Mindfulness for Beginners retreat before coming to The Barn.

• What is the difference between Sharpham's various retreats?

  The Barn Retreat offers meditation retreats throughout the year in a wonderful converted old Devon Linhay. Retreats are based on a contemporary approach to Western Buddhism and participants have the chance to experience a schedule of meditations, teacher-led inquiry and working meditation in the organic garden.

  Sharpham House offers secular mindfulness retreats with the opportunity to stay in a beautiful Grade I-listed Georgian mansion house at the centre of the Estate and surrounded by superb gardens. Retreats at Sharpham House are fully catered for with cooks and house-keeping staff in attendance. Retreats include Mindfulness for Beginners, as well as a variety of themed retreats such as seasonal, walking, silent and retreats for stress/burn-out.

  The Coach House offers retreats with accommodation in a converted stable courtyard in the grounds of Sharpham House. The retreats have an ecological focus and offer an opportunity to live in community and explore the benefits of nature-based mindfulness. The daily rhythm of the retreats revolve around mindfulness, gardening and nature connection, including experience of our rewilding land.

  Woodland Retreats offer a chance to stay under canvas in our woodland campsite in the grounds of Sharpham House with a focus on mindfulness and connecting to nature. Guided by our experienced leaders, participants will explore mindfulness in the inspirational setting offered by the Estate’s woodlands, gardens and parkland.

  Solo retreats are for experienced meditators and take place in The Cabin, within the grounds of The Barn Retreat Centre. They offer the chance to take a personal retreat and be immersed in solitude and nature, with daily work on the land.

  All of the above retreats are set at different locations across the beautiful 550-acre Sharpham Estate with views over the River Dart in a designated Area of Outstanding Natural Beauty.

• Why do retreats at the Barn cost less than at Sharpham House?

  Costs are kept lower at The Barn because gardening and household tasks are shared in community by volunteer coordinators and retreatants.  

  Retreats at Sharpham House are fully catered. Also, Sharpham House is a large Grade 1-listed building with far higher overheads.

• What dietary needs can you accommodate?

  We can accommodate gluten-free and/or vegan dietary needs. However, our kitchen is not gluten, dairy nor nut-free.

  Please make sure you include dietary restrictions and any food allergies on your Booking Form. We may need to communicate further with you about specifics.

  The booking form will be sent as a link once you have booked and paid for a retreat.

• What's the food like at The Barn?

  Excellent! All of our food is vegetarian, some of it is vegan, and 99.5% of it is organic.

• Do I need to be fit to work in the garden?

  No. The work is as easy as you like. We can find work to suit all abilities and physical conditions; even indoor tasks if you wish.

• What time do Barn Retreats start and finish?

  Arrival time for all Barn retreats is between 2pm and 4pm.  Departure time is after 9am and before 11am.

• How do I get to The Barn from Totnes Train Station?

  Visit our How to Find us page here for directions and links to downloadable driving, cycling and walking routes.

  Click here to see how to book a single or shared taxi to The Sharpham Estate

   

• How do I find out more and book a Barn retreat?

  You can view all of our retreats, courses and events and book easily and securely online through our calendar  or by phoning 01803 732661 or emailing [email protected] 

• Why are Sharpham retreats so cheap?

  The Sharpham Trust is a registered charity (number: 285767) and a social enterprise which endeavours to keep the costs as low as possible by subsidising various aspects of the courses and retreats.

• What is a Mindfulness Meditation Retreat?

  What is a mindfulness meditation retreat?

  Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally (Jon Kabat Zinn)

  A mindfulness meditation retreat offers a valuable opportunity to step out of everyday life to focus on being rather than doing. Without our usual distractions and diversions we meet our experience as it arises with a sense of spaciousness, care and compassion.

   

  When we sit in meditation we begin with developing mindfulness of our breathing to help us to steady our minds. Each time our mind wanders and we become distracted (which naturally happens), we bring our attention back to our breath. This practice of focus and awareness can be extended to encompass all of our experience including our physical sensations, thoughts, feelings and emotions. Being with our direct experience in this way can allow us insight into the nature of our lives, which in turn can lead to self-knowledge and wisdom.

  Mindfulness and retreating can sometime be portrayed in the wellness industry as being all about generating a sense of calm and relaxation. Although this can sometimes be the case, another perhaps more helpful way of seeing mindfulness practice is the way in which it can support our capacity to be with and transform our difficult feelings, emotions and life challenges. In this way we can live out of awareness rather than reactivity and make better choices for our lives; cultivate positive rather than negative thoughts and feelings states and be better placed to contribute and be of benefit to the beings we share with this planet with.

  What happens on a Sharpham Mindfulness Retreat?

  When you come on a mindfulness retreat at Sharpham you will experience the following across all of our retreat venues:

  • Three 30-40 minute formal meditation sessions per day. This is mainly sitting meditation, some silent, some guided. Leaders can help with sitting posture which can be on a chair, stool or matt or even lying down where people might have physical difficulties.
  • Nature-based mindfulness practice either through gardening or nature-connection and nature-sensing activities on the land
  • Self-compassion or metta-based practices
  • Some mindful movement or embodiment practice
  • Periods of silence to help you deepen into mindfulness practice
  • The chance to bring mindfulness into some everyday tasks and activities
  • The opportunity to share your mindfulness experience in the supportive company of fellow retreatants (sometimes we learn the most from listening to each others experience)
  • Guidance about how to integrate mindfulness practice into your everyday life