Mindfulness for Beginners
If you're interested in starting or reconnecting with mindfulness practice, then this retreat at the beautiful and tranquil Sharpham House can help show you the way.
You'll be introduced to the practice of mindfulness meditation with guided sitting sessions, mindful walking, periods of silence, plus enough free time for rest and reflection.
You'll have opportunities to reconnect with nature and to benefit from the very special location of the historic Sharpham House and Estate, surrounded by stunning countryside in a designated Area of Outstanding Natural Beauty.
During this retreat you'll:
- be introduced to ways of developing and sustaining a mindfulness practice and integrating your practice into daily life
- experience guided meditation
- have the opportunity to explore your mindfulness practice in the outdoors, helping you to connect with nature
- experience the peace, tranquillity and beauty of Sharpham House and Estate
- enjoy being cared for in Sharpham House, full-board, with delicious and healthy vegetarian food and staff to look after you
- have the opportunity to deeply rest and reconnect to yourself, far from the busy-ness of daily life
- experience periods of silence
- have free time and time to yourself (all rooms for this retreat are single occupancy)
Who is the retreat for?
The retreat is suitable for most adults aged 18 and above who want to learn mindfulness as an aid to everyday health and well-being. This retreat uses techniques and approaches from Mindfulness Based Stress Reduction (MBSR) with trained and qualified teachers and is suitable for you if you are new to mindfulness, or seeking to renew or reconnect with your practice.
Although meditation and mindfulness can be helpful in managing stress, depression and anxiety our retreats might not be suitable if you are experiencing major depression or other clinically diagnosed psychiatric illness such as bipolar disorder, psychosis or current self-harming. Click here for more information and for our booking process.
The retreat programme will include 3 daily guided meditation sessions both indoors and outdoors, with periods of silence to help strengthen the practice. There will also be question-and-answer sessions and guidance in bringing mindfulness, compassion, joy and equanimity into daily life.
If you're coming to stay with us on retreat, it is important to make a commitment to arrive in time for the first group meeting and to attend all the days. This ensures you experience the retreat programme from start to finish and helps support your group of retreatants to gel.
All of our retreats usually include some short periods of silence as a way of deepening into mindful awareness. If you are new to spending time in silence in the company of other people, it can feel awkward to begin with. However people usually find this to be a useful experience and we encourage you to explore the silent periods with a spirit of openess and curiosity. The retreat moves into silence each evening from 9pm - 9am the following day and until 2pm on day 3 (see also schedule tab above for typical day)
Typical retreat schedule
Day 1: Arrive between 4-5pm for welcoming talk and settling in
|7.00am - wake up||12.30pm - guided sitting meditation|
|7.30am – mindful movement||1.00pm - lunch|
|8.00am - guided sitting meditation||2.30pm – teaching Q&A|
|8.30am – breakfast and tasks||4.00pm - personal time|
|9.50am – meeting||5.00pm – guided sitting meditation|
|10.30am - walk of the grounds or personal time||6.00pm – supper and tasks|
|7.45pm – personal time|
|8.45pm – Deep relaxation|
|9.00pm – House moves into silence until 9.00am the next day|
Final day: depart 11.45am
The retreat will move into silence each evening from 9pm – 9am, and till 2pm on day 3.
An excellent introduction to mindfulness meditation - then to have those sessions woven through three days of stimulating company, delicious, healthy food in a setting so heavenly, made it the perfect still-point in a hectic life.
…deeply impressive, great experience and very complementary in styles....you could tell their respect for each other and us. Also good fun!
You were both so welcoming, warm and gentle – you achieved a great balance of leading and stepping back, enabling us to lead ourselves
(I liked) their wonderful soothing tone of voice...and their patience, openness and understanding
Ramiro's patience and spirituality made me feel confident...Patti's sense of fun and practicality gave me great reassurance
This retreat takes place in the beautiful and historic Grade 1-listed Sharpham House set in a Capability Brown-designed landscape with stunning views over the steeply-wooded River Dart.
Click here for our How to Find Us page on this website.
Click here to view, print or download directions and a map to Sharpham House
Click here view and download walking/cycling directions to Sharpham House
If you have a medical condition that requires you to have an en-suite room, please contact our Programme Administrator on the number below as these rooms are limited and are bookable on a first-come first-served basis.
Just to let you know, we have poor mobile phone coverage – which we see as a virtue. While there is wi-fi in Sharpham House, we encourage you to disconnect from ‘the network’ so you can fully retreat when you’re here.
We are 3 miles from Totnes – famous for its Transition Town movement
We are in a designated Area of Outstanding Natural Beauty
We take sustainability seriously.
All of the hot water and heating in the House is produced by a state-of-the-art biomass woodchip boiler and we have 2 large photo-voltaic solar panel arrays on barn rooftops.
Our gardens are managed organically and we only use bio-degradable cleaning products.
Up to February 2019
£325 - Standard room
£365 - Premium room
£395 - Heritage room
From March 2019
£335 - Standard room
£365 - Premium room
£395 - Heritage room
Lynne has a background as a nurse, health visitor and also trained as a psychotherapist at Metanoia in London in the early 1990s. While training as a therapist she became interested in meditation and has practiced for the last 15 +years. She has trained as a Mindfulness Teacher at Oxford Cognitive Therapy Centre, Bangor University and Exeter University. She teaches MBSR groups for the Mood Disorders Centre at Exeter University and also mentors and supervises students taking the Mindfulness Diploma. She is passionate about teaching Mindfulness Based Stress Reduction to people suffering from stress and brings a depth of experience and compassion to her work. She has a daily meditation practice, receives regular supervision and attends regular silent insight meditation retreats. Find her at www.mindfulnessdevon.co.uk
Lynne qualified as a chartered physiotherapist in 1987 and was a team leader in the out-patients department at Torbay Hospital.
Since graduating she has specialised in the management of acute and chronic musculoskeletal conditions and the emotional impact of these. She has been delivering mindfulness programmes for over 10 years within the NHS and at Sharpham.
Lynne runs MBSR/MBCT courses having completed training at Bangor and Exeter University. She runs Mindfulness for Health courses as an accredited Breathworks teacher and .b courses having completed training through the Mindfulness in Schools Project.
Patti began a personal meditation practice in 1996 after attending a retreat at the Tushita Institute, Dharamsala, India. Over the years her practice has been influenced by Mahayana and Theravada Buddhist traditions and in 2013 she took on the role of co-ordinator at The Barn Retreat Centre, an Insight Mindfulness Meditation Retreat centre at Sharpham. Patti has trained to be a Mindfulness Meditation Teacher with Exeter University and an Integral Hatha Yoga Teacher in 2009 at the Sri Swami Satchidananda Ashram. On a personal level Patti has found great benefit integrating mindfulness practice into her busy, everyday, private and professional life as an Occupational Therapist and is passionate about supporting others on their journey towards more contented, peaceful and compassionate lives.
Ramiro has practised mindfulness for over 15 years, and Insight Meditation since 2005.
He teaches mindfulness retreats at Sharpham House and The Barn Retreat Centre, as well as 8-week courses for the public.
Ramiro trained to teach mindfulness with the Centre for Mindfulness Research and Practice at Bangor University.
How to book easily and securely:
- online on this page
- by phoning 01803 732542
- or by emailing us on [email protected]
Ring us or email if you've got any questions.
Please click here to see our booking and cancellations policy.