Meditation Guidance

New to meditation? 

We recommend you listen to and practise one or two of these a few times before coming to the Barn Retreat Centre.

You might find this ten minute meditation guidance by Andy Puddicombe helpful (video on BBC website).

Also this 'Mindfulness of Body and Breath' by Mark Williams (MP3)

Click here to see our Mindfulness Resources pages or search Google for 'Mark Williams' for more suggestions.

If you have a little meditation experience:

Martine Batchelor describes Buddhist meditation,  its value in daily life, and possible benefits to us at work in these 12, 8 and 6 minute Youtube clips.

Tara Brach's one hour videos are useful for new and experienced practitioners. She describes the importance of  our attitude to meditation. Tara teaches at the Insight Meditation Community of Washington DC.