Taking Mindfulness Deeper
Strengthen your existing practice at a Sharpham House retreat with extended periods of meditation and silence, exploration of self-compassion, nature connection, yet with plenty of time for rest and replenishment – all within our tranquil setting.
I am inviting you to go deeper, to learn and to practise so that you become someone who has a great capacity for being solid, calm, and without fear - Thich Nhat Hanh
Deepen your knowledge and your practice
This 5-night retreat is ideal for anyone who has been on a retreat previously, either at Sharpham or another retreat venue, or undertaken an 8-week Mindfulness Course.
It is an opportunity to sustain your mindfulness practice, consolidating the skills and techniques you’ve already learnt and deepening your knowledge and experience of moment-by-moment awareness.
The retreat will take place in Sharpham House, our beautiful Grade 1-listed Georgian mansion set in an Area of Outstanding Natural Beauty with views over the steeply wooded River Dart.
Each retreatant will have his or her own bedroom in the House, fully catered for by our House staff, and the chance to explore the surrounding gardens and Capability parkland.
All retreat food and drink is vegetarian, prepared by our in-house cooks and regularly receives rave reviews.
The retreat is for you if you are:
- Interested in exploring secular mindfulness practice further or reconnecting to your practice
- Curious about experiencing longer periods of sitting meditation and silence as a way to strengthen and support your practice
- In need of rest and replenishment
- Feel inspired by spending time reconnecting with nature
- Would like to learn how to sustain your practice when you return to everyday life
Although meditation and mindfulness can be helpful in managing stress, depression and anxiety our retreats might not be suitable if you are experiencing major depression or other clinically diagnosed psychiatric illness such as bipolar disorder, psychosis or current self-harming. Click here for more information and details of our booking process.
The retreat is for most adults aged 18 and above.
Taking your practice deeper
This retreat will use approaches from Mindfulness Based Stress Reduction (MBSR) with trained and qualified teachers and is suitable for anyone aged 18 and above.
During the retreat you will:
- Enquire into the role of self-compassion in mindfulness
- Explore embodiment, with simple movement and yoga exercises
- Offer opportunities for you to take mindfulness into the outdoors through nature connection and sensing activities (weather permitting)
Question-and-answer sessions, as well as a one-to-one session with a teacher will give you the chance to explore your individual practice in greater depth on this retreat.
If you're coming to stay with us on retreat, it is important to make a commitment to arrive in time for the first group meeting and to attend all the days. This is to ensure you get the most out of coming here and to support a positive sense of group cohesion.
The retreat programme will include three 40-minute meditation sessions per day and optional yoga with periods of silence to help strengthen the practice. Day 3 will be spent in silence.
Day 1: Arrive between 4-5pm for welcoming talk and settling in:
Departure time on final day is 11.45am
|6.45am - wake up bell. Silence until 9.50am||12.20pm - meditation|
|7.15am – yoga||1.00pm - lunch and shared tasks|
|7.50am - meditation||2.00pm – personal time|
|8.30am – breakfast and shared tasks: table clearing, washing up, kitchen cleaning||3.00pm - 1:1 or Q&A slots|
|9.50am – daily meeting, break the silence||5.20pm – meditation|
|10.45am - personal time||6.00pm – supper and shared tasks|
|11.00am - teaching and Q&As||7.45pm – personal time|
|8.45pm – Deep relaxation|
|9.00pm – House moves into silence until 9.50am the next day|
Thank-you for the much-needed recharge
A rare opportunity for rest and reflection in a wonderful settingI absolutely loved it, and Sharpham is a very special place
Amazing food and environment, and a real chance to reconnect
I made a lot of connections with nature, with others and with myself. It’s given me food for thought/body. I also laughed a lot, which was unexpected but wonderful.
The environment is conducive to really getting involved and getting the most out of the retreat - and hence one’s life.
A life-changing experience on so many levels. A most beautiful & comforting place to retreat
This retreat takes place in the beautiful and historic Grade 1-listed Sharpham House set in a Capability Brown-designed landscape with stunning views over the steeply-wooded River Dart.
Click here for our How to Find Us page on this website.
Click here to view, print or download directions and a map to Sharpham House
Click here view and download walking/cycling directions to Sharpham House
If you have a medical condition that requires you to have an en-suite room, please contact our Programme Administrator on the number below as these rooms are limited and are bookable on a first-come first-served basis.
Just to let you know, we have poor mobile phone coverage – which we see as a virtue. While there is wi-fi in Sharpham House, we encourage you to disconnect from ‘the network’ so you can fully retreat when you’re here.
We are 3 miles from Totnes – famous for its Transition Town movement
We are in a designated Area of Outstanding Natural Beauty
We take sustainability seriously.
All of the hot water and heating in the House is produced by a state-of-the-art biomass woodchip boiler and we have 2 large photo-voltaic solar panel arrays on barn rooftops.
Our gardens are managed organically and we only use bio-degradable cleaning products.
Up to February 2019
£435 - Standard room
£475 - Premium room
£495 - Heritage room
From March 2019
£445 - Standard room
£495 - Premium room
£535 - Heritage room
All rooms are single occupancy, giving you your own space in which to relax.
If you have a medical condition that requires you to have an en-suite room, please contact the Programme Administrator on the number below as these rooms are limited and are bookable on a first-come first-serve basis.
Book easily and securely online or by phoning 01803 732542 or emailing us
Patti Summerville - Mindfulness for Beginners retreat leader
Patti began a personal meditation practice in 1996 after attending a retreat at the Tushita Institute, Dharamsala, India. Over the years her practice has been influenced by Mahayana and Theravada Buddhist traditions and in 2013 she took on the role of co-ordinator at The Barn Retreat Centre, an Insight Mindfulness Meditation Retreat centre at Sharpham. Patti has trained to be a Mindfulness Meditation Teacher with Exeter University and an Integral Hatha Yoga Teacher in 2009 at the Sri Swami Satchidananda Ashram. On a personal level Patti has found great benefit integrating mindfulness practice into her busy, everyday, private and professional life as an Occupational Therapist and is passionate about supporting others on their journey towards more contented, peaceful and compassionate lives.
Ramiro has practised mindfulness for over 15 years, and Insight Meditation since 2005.
He teaches mindfulness retreats at Sharpham House and The Barn Retreat Centre, as well as 8-week courses for the public.
Ramiro trained to teach mindfulness with the Centre for Mindfulness Research and Practice at Bangor University.
How to book easily and securely:
- online on this page
- by phoning 01803 732542
- or by emailing us on [email protected]
Ring us or email if you've got any questions.
Please click here to see our booking and cancellations policy.