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Spring Unfolding: a 5-night retreat

Refresh and reconnect with yourself as Mother Nature stirs from her slumber.

Experience Spring Unfolding on meditation retreat at Sharpham

Our Spring Unfolding retreat gives you the chance to be nourished by the best that Sharpham has to offer, including:

  • yoga and mindful movement
  • creative writing
  • activities and meditation surrounded by nature
  • singing
  • walking in the beautiful Devon landscape

You’ll experience many of the rich threads that are woven through our programme, exploring mindful awareness through community, creativity, celebration and a deep connection to nature, yet with plenty of space for your own reflection and contemplation.

You’ll also have enough free time to explore your stunning surroundings during Spring – and Sharpham Estate and gardens are bursting with vitality in this season.

Read on for more details on this retreat and click the Leaders, Schedules and Venue & Directions tabs above for further information.

Experience Spring Unfolding on meditation retreat at Sharpham

Exploring Sharpham’s different pathways to mindfulness


This retreat is for you if you are:

  • curious to experience the different elements of the Sharpham Programme
  • want a longer stay in this beautiful place
  • in need of rest, rejuvenation and renewal, as Spring develops
  • are aged 18 and above

Experiences in communityExperience Spring Unfolding on meditation retreat at Sharpham


You’ll have the chance to join in a range of workshops, from yoga and mindful movement to creative writing, nature sensing and singing.

Most of the workshop sessions are entirely optional, although we encourage you to take part in the meditation and morning check in sessions, and to bring a sense of open curiosity to the retreat.

This retreat is in shared accommodation with some single occupancy rooms available too.

When you share a room there’s a sense of community, but there’s also no obligation to chat or socialise. Retreats go into silence from 9pm to 9am each day, allowing you to drop into your own peace and quietude.

There will be a maximum of 32 participants on this retreat.

There are periods of silence on each of our retreats.

Experience Spring Unfolding on meditation retreat at Sharpham

What you’ll experience on this retreat


During this retreat you’ll:

  • have the opportunity to develop mindfulness skills through guided meditations
  • practice morning yoga and mindful movement
  • access creativity through singing, creative writing and visual art
  • have guided and free time on this beautiful Estate, enjoying engaging and seasonal nature connection and nature sensing activities
  • be in a safe and supportive space, with the chance to spend some evenings round the fire and under the stars in good company
  • be living in community with like-minded people, bringing mindfulness to everyday experiences and tasks
  • enjoy delicious, healthy, home-cooked vegetarian food that regularly receives rave reviews and have access to 24-hour hot teas, coffee & infusions in our Toasting Room
  • be cared for full-board in a Grade 1-listed Georgian House surrounded by history and art, with staff looking after you, in a designated Area of Outstanding Natural Beauty close to nature, amid breath-taking scenery on the banks of the River Dart.

Experience Spring Unfolding on meditation retreat at Sharpham

Mindfulness in nature at Sharpham


When you experience Sharpham's inspiring and nourishing environment, we hope you'll connect spiritually with the natural world, so you’ll:

  • become aware of how we are all part of nature - not artificially separate from it
  • pay attention to and appreciate the natural world surrounding us
  • explore nature through your senses and your natural creativity
  • Tread more lightly on our finite planet, developing a respect and reverence for all living things

Click here to read our ethos and principles

Experience Spring Unfolding on meditation retreat at Sharpham

What might you bring?


If you decide to stay with us, we’ll send you a list of what you need to bring for this retreat in your Welcome Letter. But you might consider the following:

  • Comfy clothes for meditation, movement and relaxation
  • Slippers (we supply some, but you might prefer your own)
  • A journal or notepad if you want to write or draw during your time here
  • Walking boots – we have wonderful footpaths and routes to explore
  • Running gear if you’re a jogger. Some participants love to run on the lanes and footpaths near Sharpham

Find out more about staying in Sharpham House on our Frequently Asked Questions page.

Experience Spring Unfolding on meditation retreat at Sharpham

Our food & your dietary needs


The retreat is full-board with delicious home-cooked vegetarian food. 

In line with sustainable practices across the Estate, our cooks produce seasonal, vegetarian food for our guests. We source food whenever possible from our kitchen garden and support local food suppliers. 

Food allergies & intolerances
Please tell us well in advance of your stay of any food allergies or intolerances you may have.

You can tell us this on the Booking Form via a link we send you in your confirmation email.

Your physical and mental health


This retreat is suitable for you if you are new to mindfulness, or seeking to renew or reconnect with your practice.

Although meditation and mindfulness can be helpful in managing stress, depression and anxiety our retreats might not be suitable if you are experiencing major depression or other clinically diagnosed psychiatric illness such as bipolar disorder, psychosis or current self-harming. Click here for more information and for our booking process.

We have an accessible en-suite bedroom The Clare Milne Room – click here for details on how to book this room

If you have a medical condition that requires you to have an en-suite room, please contact our Programme Administrator on the number below as these rooms are limited and are bookable on a first-come first-serve basis.

 

Every time I come here, the ambience of the House and surroundings infuse me with a wonderful sense of well-being

Experience Spring Unfolding on meditation retreat at Sharpham

If you're coming to stay with us on retreat, it is important to make a commitment to arrive in time for the first group meeting and to attend all the days.

This ensures you experience the retreat programme from start to finish and helps your group of participants to gel.


Typical schedule

With sessions including nature connection, creative enquiry (including art & singing ), mindfulness practice and exploration (including work on self-compassion, gratitide and appreciation)

Day 1

Afternoon/evening
4.00pm - 5.00pm - arrival
5.15pm – Welcome meeting, House tour, settling in
6.30pm - Supper and washing up
8.15pm - Guided meditation
9.00pm - House moves into silence until 8.30am, supporting individual mindfulness and reflection


Typical day

Mornings Afternoons
7.10am - wake-up bell (silence until 9.50am) 1.00pm – Lunch & tasks
8.00am - Early Bird Movement (meet at main entrance) 2.15pm – Personal time
8.30am - Breakfast & tasks 4pm & 5.15pm – Afternoon sessions, Groups A & B
9.50am - Guided meditation in the Octagonal Room 5.30pm - Guided meditation (Octagonal Room)
10.30am - Tea 6.00pm – Dinner, tasks and personal time
11.30am - Morning session, Groups A & B   8.00pm - Mindfulness exploration (Octagonal Room)
  8.40pm - Deep relaxation
  9.00pm - Personal time. House moves into silence.


Final day

Afternoon/evening
7.10am - wake-up bell (silence until 9.50am)
8.00am - Early Bird Moving Mindfulness  
8.30am - Breakfast & tasks
9.50am - Guided meditation
10.30am - Final meeting
11.45am - Departure

 

These 5 days have truly changed the way I value myself and the world around me

 

This was one of the most rewarding experiences of my life.

 

A safe, healing space for self-exploration. Highly recommended.

 

The retreat leaders were knowledgeable and compassionate, the food was incredible and the house and grounds are simply beautiful.

 

It really was a life-changing experience

This retreat takes place in the beautiful and historic Grade 1-listed Sharpham House set in a Capability Brown-designed landscape with stunning views over the steeply-wooded River Dart.


Click here for our How to Find Us page on this website.

Click here to view, print or download directions and a map to Sharpham House

Click here view and download walking/cycling directions to Sharpham House

Aerial shot of Sharpham House

If you have a medical condition that requires you to have an en-suite room, please contact our Programme Administrator on the number below as these rooms are limited and are bookable on a first-come first-served basis.


Just to let you know, we have poor mobile phone coverage – which we see as a virtue. While there is wi-fi in Sharpham House, we encourage you to disconnect from ‘the network’ so you can fully retreat when you’re here.


We are 3 miles from Totnes – famous for its Transition Town movement

We are in a designated Area of Outstanding Natural Beauty


Sustainability

We take sustainability seriously.

All of the hot water and heating in the House is produced by a state-of-the-art biomass woodchip boiler and we have 2 large photo-voltaic solar panel arrays on barn rooftops.

Eco-gardens at Sharpham

Our gardens are managed organically and we only use bio-degradable cleaning products.

5 nights

£350 – Shared room, full-board

£495 -  Single occupancy, full-board

£645 – Premium, single occupancy, full-board


A single or a shared room?

Room-sharing

Our shared rooms accommodate between 2 to 4 people at a lower price.

There are male and female rooms – not mixed.

When you share a room there’s a sense of community, but there’s also no obligation to chat or socialise. Retreats go into silence from 9pm to 9am each day, allowing you to drop into your own peace and quietude.


Bathrooms

Because Sharpham House is a Grade 1-listed mansion (with limits to the changes we are allowed to make to the building), few bedrooms come with an en-suite bathroom and toilet. There are shared bathrooms on every floor.

A shared bathroom at Sharpham

If you have a medical condition that requires you to have an en-suite room, please contact our Programme Administrator on the number below as these rooms are limited and are bookable on a first-come first-served basis.


Our accessible rooms

We have an accessible en-suite bedroom The Clare Milne Room – click here for details on how to book this room


Bursaries

Limited bursaries offering reduced-price retreats are available for those experiencing financial hardship. Please contact the Programme Administrator at least 4 weeks in advance if you wish to apply.

Our bursary fund relies on donations. If you’d like to help another to go on retreat here through our bursary scheme, you can give online quickly and easily by clicking here


All rooms have tea & coffee-making facilities and towels are provided. Click here to see more about our rooms

Retreats & Events

How to book easily and securely:

Ring us or email if you've got any questions.

Please click here to see our booking and cancellations policy.


Do check our Calendar to see and book for our events - or join our mailing list by clicking here to be kept in touch about Sharpham Trust news, retreats & events.