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Transforming the Inner Critic with Laura Bridgman
Does your Inner Critic affect you?
Often the directives of the inner critic interfere with our capacity to be at ease.
In this retreat, we'll be cultivating a present-moment connection to body and mind to see what drives us.
Through meditation and inquiry exercises we will contemplate the inner critic and how it affects our capacity to trust and open.
And we will explore the alternative to this critical voice - a compassionate, wiser guiding quality within our hearts.
Read on for more details on this retreat and click the Leaders, Schedules and Venue & Directions tabs above for further information.
This retreat is for you if you:
- are prepared to live and work in community, preparing meals together and working in the gardens
- want to experience a retreat in the Buddhist tradition
- are aged 18 and over
There will be a maximum of 10 participants on this retreat.
There are periods of silence on each of our retreats.
Daily meditations
There are approximately three 40-minute meditation sittings each day, and it's important that you commit to them to deepen your practice and connect to the community here.
Working on the land
It is important that you are willing to participate in working on the land as part of your mindfulness practice (we can easily find suitable tasks for people with health difficulties) and that you can commit to all the scheduled activities during the week.
What you’ll experience on this retreat
- guided meditations and periods of silence and quiet contemplation
- being in community with like-minded people, sharing experiences and tasks, including the making of meals and taking care of the house
- a single-occupancy room and your own space in which to rejuvenate, with free time to deeply rest and reconnect with yourself
- access to 24-hour hot teas, coffee & infusions in the kitchen
- the chance to explore the beautiful Sharpham Estate, set within a designated Area of Outstanding Natural Beauty close to nature, amid breath-taking scenery on the banks of the River Dart
Mindfulness in nature at Sharpham
When you experience Sharpham's inspiring and nourishing environment, we hope you'll connect spiritually with the natural world, so you’ll:
- become aware of how we are all part of nature - not artificially separate from it
- pay attention to and appreciate the natural world surrounding us
- explore nature through your senses and your natural creativity
- Tread more lightly on our finite planet, developing a respect and reverence for all living things
Click here to read our ethos and principles
What you need to know
If you decide to stay with us, we’ll send you a list of what you need to bring for this retreat in your Welcome Letter that we send out after you've booked.
You can also find out more about staying with us on our Frequently Asked Questions page, including
- accessibility information
- why we encourage you to come on your own and not with partners or friends
- what the difference is between our retreats
Food & your dietary needs
We have a fully stocked organic and vegetarian kitchen. The main meal is at lunch time.
We can accommodate gluten-free and/or vegan dietary needs. However, our kitchen is not gluten, dairy nor nut-free. We do not provide gluten-free bread, but you are welcome to bring your own.
Due to the nature of the kitchens at the Barn with food being prepared by participants and no dedicated chef, we are not able to accommodate guests who have anaphylaxis. If you have anaphylaxis we recommend you book on to one of our other retreat venues - Sharpham House, The Coach House or our Woodland Retreats.
Please make sure you include dietary restrictions and any food allergies on your Booking Form. We may need to communicate further with you about specifics. The booking form is sent as a link once you have booked and paid for a retreat.
Our water is provided from our own spring, UV treated and filtered.
Your physical and mental health
This retreat is suitable for you if you have some meditation experience, or you are seeking to renew or reconnect with your practice.
Although meditation and mindfulness can be helpful in managing stress, depression and anxiety our retreats might not be suitable if you are experiencing major depression or other clinically diagnosed psychiatric illness such as bipolar disorder, psychosis or current self-harming. Click here for more information and for our booking process
If you have a medical condition that requires you to have a room close to a toilet, please contact The Barn team on the number below and we'll try to help.
Note that we hold silence from 8.30pm to 9.00am each day, and all day Wednesday.
Sunday
| Afternoon |
|---|
| 2.00pm to 4.00pm – Your arrival |
| 4.30pm – Welcome talk, introductions and tour |
| 5.30pm – Guided meditation |
| 6.30pm – Supper. Then settling in |
| 8.30pm – The Barn goes into silence until 9.00am the next day |
Monday to Friday:
This is a typical schedule.
| Mornings | Afternoons |
|---|---|
| 6.20am – Wake up | 12.20pm – Meditation (some guided) |
| 6.50am – Movement and meditation | 1.00pm – Lunch |
| 7.30am – Household tasks | 2.00pm – Personal time |
| 8.00am – Breakfast | 4.30pm – Teaching |
| 9.00am – Morning sharing and meeting | 6.00pm – Supper prepared individually or in groups |
| 10.00am – Gardening | 7.50pm – Meditation (some guided) |
| 8.30pm – Barn moves into silence until 9.00am the next day | |
Saturday:
As above until 8.00am. Silence ends at breakfast. After that, there is time to clear your room and depart between 9.00am and 10.00am.
This is a truly special place. Being a cynical, yet anxious, city slicker I didn't know quite what to expect and had my doubts. The journey can be tough at times, you don't often spend this much time reflecting and introspecting about oneself and inevitably friction will arise from that. But it is so rewarding, reconnecting with yourself, nature and your follow Barn-mates is incredibly fulfilling and you feel warmth from the group as they go through their journeys too.
I’ve just come back from a week away at the Barn. I can honestly say it’s one of the best weeks of my life! The whole place is filled with such honest, down to earth kindness. I felt totally accepted and the group were amazingly supportive of each other. The coordinators were extremely knowledgeable, open and friendly. I feel like I’ve had new life blown into my soul.
I will definitely be booking again for a second time possibly a third and fourth!
This is simply one of the best retreat centres I've been to. It's set in beautiful surroundings overlooking the river. There's just the right balance of mindfulness practice and activities together with the group of 10 (in my case amazing and diverse) group of people who'd come together for the week, and real freedom and space to spend time how you want to for large parts of the day. The food's amazing - we cooked vegetarian/vegan food together and there's the most amazing store of organic food to use.
This retreat takes place at The Barn with superb views over the River Dart.
Please note that The Barn Retreat is in a different location to Sharpham House. Make sure to follow the directions to The Barn Retreat, rather than Sharpham House.
Click here for our How to Find Us page on this website.
Click here to view and download directions and a map to The Barn
Click here view and download walking/cycling directions to The Barn
If you have a medical condition that requires you to have a room close to a toilet, please contact The Barn team on the number below and we'll try to help.
We are 3 miles from Totnes – famous for its Transition Town movement
We are in a designated Area of Outstanding Natural Beauty
Phones and laptops
We ask all participants to turn off mobile phones and electronic devices for the whole of your retreat. This helps you and everyone else to disengage from daily life and live fully in the simplicity and quietude of a Buddhist retreat.
Sustainability
We take sustainability seriously.
Heating and hot water in The Barn is run from our log furnace and solar thermal panels. We supply as much food as possible from our organic gardens; the rest comes from Riverford Organic Farms and Essential Trading Cooperative. We also have two large photovoltaic solar panel arrays on the Estate and use biodegradable cleaning products wherever possible.
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The Sharpham Trust is committed to ensuring that retreats at The Barn are accessible to all - regardless of income.
All rooms are comfortable single rooms, with a shared bathroom. All meals, bedding and towels are included. Rooms are randomly allocated, unless you have medical needs relating to your room allocation. If you have such a need, let us know on your booking form which will be sent to you once you have booked.
| Rate | Price |
|---|---|
| Standard rate | £450 plus dana |
| Paying the Standard Rate means you will be contributing towards our running costs, supporting the work of The Barn and helping retreatants of lower incomes to access our retreats. | |
| Benefactor Rate | £525 plus dana |
| If you are able to pay the Benefactor Rate, that means that you'll be supporting others who cannot afford to benefit from a Barn retreat on The Sharpham Estate. Your choice to pay this rate will help us with the running costs of The Barn, enabling us to continue our charitable work connecting people to nature and fostering mindfulness and wellbeing, as well as caring for the land, wildlife and wider estate. | |
| Supported Rate | £375 plus dana |
| The Supported Rate is for those unable to pay the Standard or Benefactor Rate |
Dana
Dana is the Pali word for generosity or donation. The teachers are receiving only a small payment for teaching at The Barn and are generously giving their energy and understanding to us all. Please consider giving a donation to teachers for the retreats that they lead.
Bursaries
Limited 50% bursaries offering reduced-price retreats are available for those experiencing financial hardship. Please contact the Programme Administrator at least 4 weeks in advance if you wish to apply.
Our bursary fund relies on donations. If you’d like to help another person to go on retreat here through our bursary scheme, you can give online quickly and easily by clicking here
Accommodation & facilities
All rates include all meals, bedding and towels. All rooms are comfortable single rooms, with a shared bathroom.
All rooms are randomly allocated, unless you have medical needs relating to your room allocation. If you have such a need, let us know on your booking form before the retreat begins.
Hot drinks are available 24 hours in the kitchen.
The Barn is on the Sharpham Estate, set in a stunning hillside location overlooking the River Dart within a designated Area of Outstanding Natural Beauty.
Laura Bridgman
Laura ordained as a Buddhist nun in the Theravada tradition in 1995. Her main teachers within this school have been Ajahn Sumedho, Ajahn Sucitto and Sayadaw U Tejaniya.
In 2015 she disrobed and currently follows the Diamond Heart (Ridhwan) spiritual path alongside her Vipassana (Insight) practice.
Laura has been facilitating retreats since 2007, and her main teaching emphasis is the Buddha's teaching on the Five Spiritual Faculties (faith, energy, mindfulness, concentration and wisdom).
All rooms are single occupancy.
How to book easily and securely:
- online on this page
- by phoning 01803 732542
If you've got any questions about this retreat, call The Barn team on 01803 732661 or email [email protected]
We’re not always in the office, so be prepared to leave a message saying when we could call you back.
Do check our Calendar to see and book for our events - or join our mailing list by clicking here to be kept in touch about Sharpham Trust news, retreats & events.
