Over the years, negative patterns of thinking, judgement and criticism, become ‘crystallised’ in the form of contraction and tension in our bodies. Mindfulness is not only the capacity to be present. When infused with kindness it becomes a powerful tool for inner transformation, a way of bringing aliveness, peace and wellbeing to our bodies and our lives.
Interweaving movement practices with mindfulness meditations, we will explore the caring dimension of mindfulness, and the capacity of kindness and compassion to heal and bring harmony to ourselves and in our relationship with others and the world.
Ramiro has practised mindfulness for over 15 years, and Insight Meditation since 2005.
He teaches mindfulness retreats at Sharpham House and The Barn Retreat Centre, as well as 8-week courses for the public.
Ramiro trained to teach mindfulness with the Centre for Mindfulness Research and Practice at Bangor University.
Jess completed a two year teacher training course with Dru Yoga in 2010. Since then she has been privileged to work closely with Scaravelli-inspired teacher Christine Borg and since 2012 this has been her major yoga influence. This approach is gentle yet strong, working with the natural alignment and rhythms of the body to deepen into the physical practice of yoga.
Jess’ teaching style is playful and poetic. She particularly loves to practice outside where yoga can take inspiration from nature and the cycles of the seasons. Her yoga practice is inspired by study in Qi Gong and conscious dance practices such as Five Rhythms. She also leads group pilgrimages which combine awareness and movement practices with connection to nature and sacred spaces.
Jess started facilitating meditation groups and retreats with Wake Up UK, based on the work of Zen monk Thich Nhat Hanh. Later she spent a year living and working at the Barn Retreat at Sharpham and has been facilitating retreats at Sharpham House and other venues since 2016. Alongside this she works as a palliative care nurse, supporting people as they face the end of life.