Over the years, negative patterns of thinking, judgement and criticism, become ‘crystallised’ in the form of contraction and tension in our bodies. Mindfulness is not only the capacity to be present. When infused with kindness it becomes a powerful tool for inner transformation, a way of bringing aliveness, peace and wellbeing to our bodies and our lives.
Interweaving movement practices with mindfulness meditations, we will explore the caring dimension of mindfulness, and the capacity of kindness and compassion to heal and bring harmony to ourselves and in our relationship with others and the world.
Ramiro is a mindfulness teacher and a retreat leader, and also a philosophical counsellor in training. He started practising in Spain in 2005 in the Soto Zen tradition, moving later to the UK to finish his studies in philosophy, where he came into contact with other different schools of meditation practice.
Finally Ramiro made his home in the UK and after spending two years living in Gaia House, a Buddhist meditation retreat centre in the Insight Meditation tradition in Devon, he trained to teach mindfulness with the University of Bangor and with the University of Exeter. He is also participating in the teacher training programme with the Bodhi College.
Jess offers retreats that combine mindfulness, nature connection and creativity. She has been practicing yoga since she was a child and facilitating mindfulness spaces since 2012, initially as part of the Plum Village tradition and for the last six years at Sharpham Barn, House and Woodland.
She is a qualified yoga teacher and practices in the style of Vanda Scaravelli - a practice that takes its inspiration from the organic shapes of the human body and the forms and patterns of the natural world. This reverence for nature informs all that Jess does. She offers practices that awaken each person's unique capacity for awareness, creativity and connection. The spaces she holds are welcoming, intuitive and gently transformative.
Alongside retreats, Jess is a palliative care nurse and holds a degree in English Literature. Eternally curious, she has completed additional training in Embodied Anatomy, Nature Connection and Cultural Repair, Qi Gong, Adaptive Yoga, Yoga for Women’s Health and much more.