Food Fermenting Workshops
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Spend time in the breath-taking grounds of Sharpham Estate with Jon Howell, learning how to improve your immune system and gut health with the power of probiotic-rich fermented foods.
Ferments are highly nutritious and are an excellent way of storing food, with a compelling and complex flavour. On this workshop you will learn how to create nourishing ferments at home using a range of vegetables, explore how the fermentation process works to benefit your overall health and sample a variety of tasty fermented goods.
This event costs £55 per person for the day and is suitable for adults aged 16 and over.
On this course you will learn:
- The ways in which your gut bacteria help us throughout our lives, and how to introduce fermented foods into your diet in easy and accessible ways.
- How the fermenting process works to make tasty foods from a variety of vegetables
- About Probiotics and Prebiotics and why we need to include both to stay healthy
- About your body's Microbiome and how to look after it
- How to prepare and maintain the right environment for 'good' bacteria to thrive in jars and in your bodies
- How your immune system is linked to the diversity of your gut ecology
- Common fermenting failures and how to avoid them
- Some basic but really tasty fermenting recipes to get you started
- How to use taste and timing to gauge when fermentation is ready
Examples of what you might make:
- Kvass (a fermented drink – most likely from beetroot)
- Fermented whole veg (e.g. carrot sticks)
- Water Kefir (fermented drink)
This day is for you if you are:
- Keen to learn about nourishing, healing food
- Interested in learning more about the natural world
- Wanting to understand more about your health and well-being
- Enthusiastic about learning new recipes and cooking
What should you bring?
- A packed lunch
- Bottle of water
- Waterproofs and warm clothing
- Good comfy shoes or wellies
- Paper and pen if you want to take notes
- Camera if you want to take pictures
- We will supply enough fresh organic vegetables for all the ferment types you'll be making, but if you'd like to add your own home grown (must be organic) or wild foraged produce them please bring it along.
- 2 clean screw-top jars (2 medium size or 1 medium and 1 large). Also, 2 kilner ‘clip top’ jars if you have them (half litre and 1 litre size would be good, not essential but very useful).
Each day runs from 10am to 4pm
The day starts with an introduction to the art of fermentation, how it works and why our bodies thrive from fermented foods.
We will learn by making a number of ferments together, using ingredients provided, using techniques as old as culture itself, but adding into the mix your own unique combinations of flavours.
We will each lunch together accompanied by a variety of fermented foods for you to sample - please bring along a packed lunch.
At the end of the day we will close with final questions and a wild cup of something delicious.
The Kvass has been absolutely lush, as with the veggie sticks and the sauerkraut!! I cannot get over what a success they have been and the flavours, especially of the sauerkraut is amazing. Absolutely delicious and so I am chuffed to bits about it all to be honest.
My little boy wasn’t really eating anything one day and then I opened the vegetable sticks and he couldn’t stop! We demolished the big jar I made in one sitting! Amazing. Addictive.
I learned a lot, tasted great food in a lovely environment and my gut bacteria feels happy!
I learnt a huge amount – am now very enthusiastic and hopeful about improving my own health and that of my family.
Jon is an extremely knowledgeable man but who pitches the course at your level in a way you understand.
Loads of stuff to take home.
This event takes place in the South Wing Hall, behind Sharpham House
For directions, click here
£55 per person (age 16+) for the day, which includes materials and ingredients.
Jon Howell - Fermented Food leader
Jon is a nature connection guide, mentor and facilitator.
Teaching fermenting is one of a series of "How to" courses that Jon has developed in response to the question "What can I do?".
This is the burning question as we awaken from the cultural slumber and wish to become more active but don't know where to start. Jon has been keeping his family as healthy and as active as possible by making and eating fermented foods as a staple part of their diet.
Jon is also a wood carver, photographer, rock climbing coach and loving father and lives with his family in Devon.
Booking is essential on this event.
How to book easily and securely:
- online on this page
- by phoning 01803 732542
Ring us or email us on [email protected] if you've got any questions.
Please click here to see our booking and cancellations policy.