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8-Week Mindfulness for Health and Well being at Totnes

Mindfulness is the art of being in the present moment - with acceptance and without judgement. Mindfulness practices enhance health and wellbeing by helping to reduce stress and anxiety.

This 8-week course provides an in-depth exploration of Mindfulness skills and techniques, together with a clear and focused framework within which to practise and develop them.

Our courses are run by members from our group of experienced Mindfulness teachers.

Cost £160 inclusive of teaching, practice CD and handouts.

Limited concessions available for over 60s; full time students; Under 16s; unemployed; disability benefits. Please provide proof of eligibility.

Suitable for children: No

Advanced Booking Required: Yes

Please email or phone us to check availability.

Price £ 160.00

Get in touch

If you would like to know more about the information on this page, please contact:

Name: Bookings Secretary contact any weekday between 9am-1pm. Tel: 01803 732542 Email:bookings@sharphamtrust.org

Address: The Sharpham Trust, Ashprington, Totnes, Devon TQ9 7UT