8-Week Mindfulness for Health and Well being at Totnes
Mindfulness is the art of being in the present moment - with acceptance and without judgement. Mindfulness practices enhance health and wellbeing by helping to reduce stress and anxiety.
This 8-week course provides an in-depth exploration of Mindfulness skills and techniques, together with a clear and focused framework within which to practise and develop them.
Our courses are run by members from our group of experienced Mindfulness teachers.
Cost £160 inclusive of teaching, practice CD and handouts.
Limited concessions available for over 60s; full time students; Under 16s; unemployed; disability benefits. Please provide proof of eligibility.
Suitable for children: No
Advanced Booking Required: Yes
Please email or phone us to check availability.Price £ 160.00