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Loving Yourself, Loving the World - with Ramiro Ortega

Loving Yourself, Loving the World: Exploring the Dimensions of Metta

Is it selfish to love oneself? How can I be a good friend? Is romantic love compatible with a spiritual path? How can I open my heart to the suffering of the world and not be drowned by it?

Drawing from the teachings of the Buddha, we will explore these questions and more through periods of sitting meditation, teachings, personal reflection and group discussion in the quiet and beauty of the Barn Retreat.

Above all, this retreat is an opportunity to explore what loves means to you and how to help it grow in your life.

Our themed retreats are similar to standard retreats with extra teaching in the afternoons.

(Our programme of standard 6-night Barn Retreats continues as usual and can be viewed and booked here)

Themed retreat weeks have a tighter schedule and are more busy (ie allowing less free time) than our standard Six day retreats.

It is important that you are willing to participate in working on the land as part of your mindfulness practice (we can easily find suitable tasks for people with health difficulties) and that you can commit to all the scheduled activities during the week. This includes three 30-40 minute meditation sittings each day.

Note that we hold silence from 9pm to 9am each day, and all day Wednesday.

Barn themed retreat schedule

Sunday: Arrive between 14.00 and 16.00

16.30 Welcome talk, introductions and tour

17.30 Guided meditation

18.30 Light evening meal. Then settling in

21.00 Silence starts

Monday to Friday:

This is a generic guide and will be adjusted to meet each teacher's needs.

Mornings Afternoons
6.20 – Wake up 13.00 – Lunch
6.50 – Meditation 14.00 – Personal time
7.30 –  Household tasks 14.30 – Teaching
8.00 – Breakfast 17.00 – Meditation 
9.00 – Silence ends, house meeting (except Wednesday) 18.00 – Light supper prepared individually or in groups
10.30 – Mindful gardening (except Wednesday) 19.00 – Meditation (Some guided)
12.20 – Meditation (Some guided)  21.00 – House moves into silence until 9.00am the next day

Saturday:  As above until 8.00 - silence ends at breakfast.

Then room clear and depart between 9.00 and 12.00

These retreats will take place at the Barn Retreat Centre, with superb views over the River Dart. They include full board with delicious home-cooked vegetarian food. Click here for directions.

Cost: £285 plus dana*

*Dana is the Pali word for generousity or donation. The teachers are receiving only a small payment for teaching at The Barn and are generously giving their energy and understanding to us all. Please consider giving a donation to teachers for themed retreats.

Limited bursaries are available for those experiencing financial hardship. Please contact the Barn team for more details at least 4 weeks in advance if you wish to apply - [email protected], 01803 732661.

Ramiro Ortega

Ramiro has practised mindfulness for over 15 years, and Insight Meditation since 2005. He teaches Mindfulness retreats at Sharpham House, as well as 8-week courses for the public, and also facilitates an Introduction to Buddhist Meditation at The Barn Retreat Centre. Ramiro trained to teach mindfulness with the Centre for Mindfulness Research and Practice at Bangor University.


Retreats & Events
The Barn: Loving Yourself, Loving the World: Exploring the Dimensions of Metta  (with Ramiro Ortega - 6 nights

22

Oct

2017

The Barn: Loving Yourself, Loving the World: Exploring the Dimensions of Metta (with Ramiro Ortega - 6 nights


All rooms are single occupancy.

How to book easily and securely:

  • online on this page
  • by phoning 01803 732661
  • or by emailing us

Ring us or email if you've got any questions.