Deepening meditation retreat - with Suvaco
Deepening meditation retreat
This is a retreat specifically for developing Samadhi practice. Samadhi is a Pali word that encompasses the wellbeing, ease and joy that comes from deepening into the qualities of bliss, peace and clarity that arise from meditative stillness, profoundly nourishing and restful leading to insight, that the Buddha encouraged to make much of, yet these states often remain out of reach of many practitioners.
Through guided meditations, private interviews, talks and group meetings we will look at how to enhance the qualities necessary for developing meditative well being and look at what prevents these states from infusing our meditative process.
Our themed retreats are similar to standard retreats with extra teaching in the afternoons.
(Our programme of standard 6-night Barn Retreats continues as usual and can be viewed and booked here)
Themed retreat weeks have a tighter schedule and are more busy (ie allowing less free time) than our standard Six day retreats.
It is important that you are willing to participate in working on the land as part of your mindfulness practice (we can easily find suitable tasks for people with health difficulties) and that you can commit to all the scheduled activities during the week. This includes three 30-40 minute meditation sittings each day.
Note that we hold silence from 9pm to 9am each day, and all day Wednesday.
Barn themed retreat schedule
Sunday: Arrive between 14.00 and 16.00
16.30 Welcome talk, introductions and tour
17.30 Guided meditation
18.30 Light evening meal. Then settling in
21.00 Silence starts
Monday to Friday:
This is a generic guide and will be adjusted to meet each teacher's needs.
|6.20 – Wake up||13.00 – Lunch|
|6.50 – Meditation||14.00 – Personal time|
|7.30 – Household tasks||14.30 – Teaching|
|8.00 – Breakfast||17.00 – Meditation|
|9.00 – Silence ends, house meeting (except Wednesday)||18.00 – Light supper prepared individually or in groups|
|10.30 – Mindful gardening (except Wednesday)||19.00 – Meditation (Some guided)|
|12.20 – Meditation (Some guided)||21.00 – House moves into silence until 9.00am the next day|
Saturday: As above until 8.00 - silence ends at breakfast.
Then room clear and depart between 9.00 and 12.00
Cost: £330 plus dana*
*Dana is the Pali word for generousity or donation. The teachers are receiving only a small payment for teaching at The Barn and are generously giving their energy and understanding to us all. Please consider giving a donation to teachers for themed retreats.
Limited bursaries are available for those experiencing financial hardship. Please contact the Barn team for more details at least 4 weeks in advance if you wish to apply - [email protected], 01803 732661.
Suvaco has been a Buddhist monk for 18 years, is a psychotherapist and environmental activist. Known for his practical and personal approach, he has previously taught retreats and given talks at the Barn.