A place in which to meditate
In the words of our retreatants
- My meditation practice had developed from using CD's to sitting mindfully for 40 minutes. I've also joined the dots in how mindfulness practice and Buddhism will help me in daily life.
- Paul (49) Analyst
New to meditation? We recommend you listen to and practise one or two of these before coming to the Barn.
The Gaia House website has a useful 15 minute introduction to meditation by Catherine Magee.
Tara Brach's one hour videos are useful for new and experienced practitioners. She describes the importance of our attitude to meditation. Tara teaches at the Insight Meditation Community of Washington DC.
Complete beginners may find this ten minute meditation guidance by Andy Puddicombe helpful.