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Mindfulness resources
Here you'll find a range of self-help resources to spark your interest in mindfulness and to support any learning you are doing.
Itunes downloads Basic Mindfulness practices
Mindfulness playlist
This is a talk on youtube by Mark Williams from Oxford Cognitive Therapy Centre who is one of the main contributors to the Mindfulness Based Cognitive Therapy research for depression and implementation.
A talk by Jon Kabat-Zinn PH.D, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world.
Healing and the Mind, video on youtube by Bill Moyers.
