Home > Programme > Mindfulness > Courses > Mindfulness for Health and Wellbeing

Mindfulness for Health and Wellbeing

Mindfulness allows us to pay attention in a particular way: on purpose, in the present moment and non-judgementally.

This 8-week course provides an in-depth exploration of Mindfulness skills and techniques to help us cultivate this way of being, together with a clear and focused framework within which to practise and develop them.

We have two venues depending on which day your course runs.

On Wednesday evenings, the course will be held in Sharpham South Wing from 7.30pm -9.30pm.

On Friday mornings, the course is held at The Quaker House in Totnes from 10am - 12 noon.

The Quaker Friends Meeting House in Totnes can be found in Ticklemore Street, which lies off The Plains, near the old bridge at Totnes. The address is Friends Meeting House, 3 Ticklemore Street, Totnes, TQ9 5EJ.

Check out our Events Calendar on our home page to find out when we are running the next 8-week Mindfulness courses.

A place to reconnect

8-week Mindfulness Course at Sharpham House

Download the course information in pdf format

8-week Mindfulness at Quaker House in Totnes

Download the course information in pdf format

8-week Mindfulness for Health & Well Being booking form (Microsoft Word)

View or download the latest course information

Book Online

You can now book courses, retreats and buy tickets for events through our secure online booking service. Click here to start

What our participants thought

  • I enjoyed the course leader's gentle style and I liked the pace of each session.
  • Elisabeth (44), Coach
>>More Testimonials

Get in touch

If you would like to know more about the information on this page, please contact:

Name: Programme Administrator Tel: 01803 732708 Email:marketing@sharphamtrust.org

Address: The Sharpham Trust, Ashprington, Totnes, Devon TQ9 7UT