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Mindfulness for Health and Wellbeing

Mindfulness allows us to pay attention in a particular way: on purpose, in the present moment and non-judgementally.

This 8-week course provides an in-depth exploration of Mindfulness skills and techniques to help us cultivate this way of being, together with a clear and focused framework within which to practise and develop them.

We have two venues depending on which day your course runs.

On Wednesday evenings, the course will be held in Sharpham South Wing from 7.30pm -9.30pm.

On Friday mornings, the course is held at The Quaker House in Totnes from 10am - 12 noon.

The Quaker Friends Meeting House in Totnes can be found in Ticklemore Street, which lies off The Plains, near the old bridge at Totnes. The address is Friends Meeting House, 3 Ticklemore Street, Totnes, TQ9 5EJ.

Check out our Events Calendar on our home page to find out when we are running the next 8-week Mindfulness courses.

A place to reconnect

8-week Mindfulness Course at Sharpham House

Download the course information in pdf format

8-week Mindfulness at Quaker House in Totnes

Download the course information in pdf format

8-week Mindfulness for Health & Well Being booking form (Microsoft Word)

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What our participants thought

  • I was extremely satsified with the course because it has given me the courage and insight to face difficulties. I learned that any of us can meditate. That there is no special way. That everything changes so not to worry when you feel sad or happy because it will pass.
  • Ruth Hattersley (participant on an 8-week Mindfulness for Health and Well Being course)
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Get in touch

If you would like to know more about the information on this page, please contact:

Name: Programme Administrator Tel: 01803 732708 Email:marketing@sharphamtrust.org

Address: The Sharpham Trust, Ashprington, Totnes, Devon TQ9 7UT