New to meditation? Never been to The Barn before?
We recommend you listen to and practise one or two of these a few times before coming to the Barn Retreat Centre.
You might find this ten minute meditation guidance by Andy Puddicombe helpful (video on BBC website).
Also this 'Mindfulness of Body and Breath' by Mark Williams (MP3)
Click here to see our Mindfulness Resources pages or search Google for 'Mark Williams' for more suggestions.
If you have a little meditation experience:
Try this useful 15 minute introduction to meditation by Catherine McGee, on the Gaia House website.
Tara Brach's one hour videos are useful for new and experienced practitioners. She describes the importance of our attitude to meditation. Tara teaches at the Insight Meditation Community of Washington DC.