Meditation Guidance

New to meditation? Never been to The Barn before?

We recommend you listen to and practise one or two of these a few times before coming to the Barn Retreat Centre.

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You might find this ten minute meditation guidance by Andy Puddicombe helpful (video on BBC website).

Also this 'Mindfulness of Body and Breath' by Mark Williams (MP3)

Click here to see our Mindfulness Resources pages or search Google for 'Mark Williams' for more suggestions.

If you have a little meditation experience:

Try this useful 15 minute introduction to meditation by Catherine McGee, on the Gaia House website.

Martine Batchelor, guiding teacher at the Barn, describes Buddhist meditation,  its value in daily life, and possible benefits to us at work in these 12, 8 and 6 minute Youtube clips.

Tara Brach's one hour videos are useful for new and experienced practitioners. She describes the importance of  our attitude to meditation. Tara teaches at the Insight Meditation Community of Washington DC.

Get in touch

If you would like to know more about the information on this page, please contact:

Tel: 01803 732708 Email:marketing@sharphamtrust.org

Address: The Sharpham Trust, Sharpham House, Ashprington, Totnes, Devon TQ9 7UT